Athlete · Coach · On Screen · Bedford, UK

Athlete.
Coach.
On screen.

Parkour athlete, strength coach, and on-screen talent. Beginner to elite coaching available online and in-person — plus available for commercial, broadcast, and brand work.

Book a free call
15+
Years training
L4
Parkour coaching
L3
Personal training (in progress)
L2
Gym instructor
L2
Health & nutrition
BSc
Sports science & coaching
About

I'm not just a coach.
I'm still in it.

I train every day, compete at national and international level, run my own gym, take on commercial and broadcast work, consult for Parkour UK (the national governing body) — and I do all of it as a dad of two and a fiancé. This is my life — not just my job.

I'm the founder and owner of Spiral Freerun CIC — one of the UK's biggest and most respected parkour brands, sponsored by Ollo and Gymnova. Personally, I'm affiliated with Aside Fitness, Power Fitness, Twisted Generation and The Chosen Few. Spiral didn't get there by accident.

I'm a national level competitive powerlifter. I've competed internationally at the Dubai Games, broadcast live. I finished 7th in the Parkour Takeover League. I've appeared on ITV and in productions for Hampshire Police and Salt Street Productions. I'm not a coach who used to train — I'm still deep in it, every single day.

That's what you get when you work with me. Not theory. Not templates. Someone who genuinely lives this, knows what real preparation looks like, and will hold you to a standard because I hold myself to one first.

🏃
Level 4 Parkour Coach
Active
💪
Level 2 Gym Instructor
Active
🏋️
Level 3 Personal Trainer
In progress
🥗
Level 2 Health & Nutrition
Active
🎓
BSc Sports Science & Coaching
Active
🏟️
Director — Spiral Freerun CIC
Active
🇬🇧
Consultant — Parkour UK (NGB)
Active
On Screen

Work & credits.

Commercial, broadcast, and competition work. Available for brand campaigns, productions, and events.

Broadcast · TV Commercial
Racing at Kempton Park
ITV
On-screen talent for ITV commercial filmed at Kempton Park racecourse.
📺 Broadcast
Campaign · Production
Together Against Assault
Hampshire Police · Salt Street Productions
Featured talent in Hampshire Police's internal awareness campaign, produced by Salt Street Productions.
🎬 Campaign
Competition · International
Dubai Games
International · Live on YouTube
Competed internationally at the Dubai Games — broadcast live on YouTube to a global audience.
🌍 International

For casting enquiries, brand partnerships, or commercial availability — get in touch.

Follow Along

Stay in the loop.

Training, parkour, competition, and behind the scenes — follow along on socials.

Coaching

Beginner to elite.
Built around you.

Whether you're in Bedford or anywhere in the world, there's a way to train with me.

💻

Online coaching

Full programme design, check-ins, and ongoing support — wherever you are in the world. Everything tracked, everything personalised.

Custom programmes WhatsApp support Video analysis Nutrition guidance
🏃

In-person Parkour Coaching (Bedford)

One-to-one coaching tailored to your ability and goals. Whether you're just starting out, looking to overcome fear, refine technique or learn advanced skills, sessions are built around helping you progress safely and efficiently.

Single session — £40 Block of 4 — £140 60 minutes Spiral Freerun HQ
Book a session →
🏋️

In-person Strength & Conditioning (Bedford)

One-to-one coaching focused on developing strength, athletic performance and bodyweight ability. Suitable for beginners through to experienced athletes wanting to improve strength, power, mobility, movement quality and skills such as pull-ups, dips, handstands, muscle-ups and more.

Single session — £40 Block of 4 — £140 60 minutes Spiral Freerun HQ
Book a session →
🧱

Parkour

Beginner to elite — technique, confidence, and consistency. Whether you've never jumped a wall or you're competing at national level.

All levels Technique focus Safe progression
🏋️

Strength & conditioning

Build the physical foundations that make everything else easier. Whether your goal is athletic performance, general fitness, or just feeling good.

Movement-first Any fitness level Evidence-based
Client Results

Real people.
Real results.

This is what coaching actually looks like over time — not a 6-week programme, but a genuine long-term process.

Jesse — before and after transformation
Before After
Jesse
ACL & Meniscus Recovery → Return to Parkour → Bodybuilding

Jesse came to me recovering from ACL and meniscus surgery, carrying extra weight, and not sure if he'd get back to the level he was at. 69 weeks and 216 sessions later, he's shed over 10kg, returned to parkour, and is now stepping into a full bodybuilding phase — something he hadn't even considered at the start.

10kg+
Body weight lost
69
Weeks coached
216
Sessions logged
✓
Full return to parkour
Bench Press 60kg → 100kg (+67%)
Squat 65kg → 150kg (+131%)
Deadlift 100kg → 150kg (+50%)
Testimonials

Don't just take
my word for it.

What parents and clients say after training with me.

“

My son has had one-to-one parkour lessons with Luke, and the progress he's made has been incredible. His confidence has grown so much, and he's now able to do flips on his own — something we never imagined he'd achieve so quickly. Luke is patient, encouraging, and always takes the time to make sure my son fully understands what's required before moving on. His supportive approach has made a huge difference, and we couldn't recommend him highly enough.

N
Nessa
Parent, 1-to-1 Parkour Coaching
“

Luke is a fantastic coach. My two boys (10 and 17) wanted to learn backflips, so I booked a batch of 4 lessons with him. They enjoyed every single session — Luke knows how to engage kids and keep them focused. By the 2nd session they were doing assisted backflips, and by the end of session 3 they were landing them unassisted. He used the final session to build extra confidence and throw in some parkour vaults as a bonus. Highly recommend Luke to anyone looking to learn in a safe and professional environment.

M
Marcin
Parent, Block of 4 Sessions
Online Coaching

Two options.
One decision.

A programme or a coach. Both are built around you — the difference is how much of me you get.

Online Programming
Here's your programme.
£40
per month · cancel anytime
  • Personalised training programme
  • Initial consultation
  • Monthly programme updates
  • Exercise demonstrations where required
  • Email support
Get started
Online Coaching Plus
I'm your coach.
£90
per month · cancel anytime
  • Everything in Online Programming
  • Weekly check-ins
  • Programme adjustments whenever needed
  • Technique and form reviews
  • WhatsApp support
  • Personalised nutrition guidance
  • Competition preparation & performance planning
Get started
In-Person Sessions

Face to face.
Parkour & S&C 1-1s.

Private in-person coaching for parkour or strength & conditioning. Same price, same quality — whether you want to move better or lift heavier.

Single Session
One session.
£40
per session
  • 1-hour personalised session
  • Parkour or S&C focus — your choice
  • Technique coaching & feedback
Book now
Block of 4
Commit to it.
£140
4 sessions · save £20
  • 4 x 1-hour sessions
  • Parkour or S&C focus — your choice
  • Progress tracking across sessions
  • Best value for consistent training
Book now
How it works

Simple as that.

1

Book a free 15-minute call

We talk about where you're at, what you want, and whether we're a good fit. No pressure, no sales pitch — just an honest conversation.

2

I build your programme

Based on your goals, schedule, equipment, and level. You get a full programme designed around your life — not a generic template.

3

You train. We check in. We adjust.

Regular check-ins, honest feedback, and a programme that evolves with you. This is coaching — not just a PDF and a subscription.

Affiliate Partners

Brands I back.

Gear I actually wear and trust. Use my code at checkout to get a discount.

Chosen Few Athletics

British bodybuilding & athleisure. Built for the underground athletic lifestyle.

Discount code
lukespiral10
Shop now →
Power Fitness

UK gym apparel. Perseverance is power.

Discount code
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Twisted Generation

Premium tattoo-inspired streetwear. Dark by design.

Discount code
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Ready to work together?

Coaching enquiries, casting, brand partnerships — let's talk.

Book a free call Message on WhatsApp