Luke Brown vaulting off the box at Spiral Freerun
Athlete · Coach · On Screen · Bedford/Milton Keynes, UK

Athlete.
Coach.
On screen.

Parkour athlete, strength coach, and on-screen talent. Beginner to elite coaching available online and in-person — plus available for commercial, broadcast, and brand work.

15+
Years training
L4
Parkour coaching
L3
Personal training (in progress)
L2
Gym instructor
L2
Health & nutrition
BSc
Sports science & coaching

I'm not just a coach.
I'm still in it.

I train every day, compete at national and international level, run my own gym, take on commercial and broadcast work, consult for Parkour UK (the national governing body) — and I do all of it as a dad of two and a fiancé. This is my life — not just my job.

Luke Brown
🏃
Level 4 Parkour Coach
Active
💪
Level 2 Gym Instructor
Active
🏋️
Level 3 Personal Trainer
In progress
🥗
Level 2 Health & Nutrition
Active
🎓
BSc Sports Science & Coaching
Active
🏟️
Director — Spiral Freerun CIC
Active
🇬🇧
Consultant — Parkour UK (NGB)
Active

I'm the founder and owner of Spiral Freerun CIC — one of the UK's biggest and most respected parkour brands, sponsored by Ollo and Gymnova. Personally, I'm affiliated with ARASADA, Aside Fitness, Power Fitness, Twisted Generation and The Chosen Few. Spiral didn't get there by accident.

I'm a national level competitive powerlifter. I've competed internationally at the Dubai Games, broadcast live. I finished 7th in the Parkour Takeover League. I've appeared on ITV and in productions for Hampshire Police and Salt Street Productions. I'm not a coach who used to train — I'm still deep in it, every single day.

That's what you get when you work with me. Not theory. Not templates. Someone who genuinely lives this, knows what real preparation looks like, and will hold you to a standard because I hold myself to one first.

Titles & highlights.

A track record across sport, TV, and competition.

📸
Model
🥷
Ninja Warrior UK — Series 3 Contestant
🌍
Dubai Games Athlete — Team Bristol
🏆
7th — UK Parkour Takeover League
🏋️
Qualified — BDFPA Nationals, March 2027

Beginner to elite.
Built around you.

Whether you're in Bedford/Milton Keynes or anywhere in the world, there's a way to train with me.

💻

Online coaching

Full programme design, check-ins, and ongoing support — wherever you are in the world. Everything tracked, everything personalised.

Custom programmes WhatsApp support Video analysis Nutrition guidance
🏃

In-person Parkour Coaching (Bedford/Milton Keynes)

One-to-one coaching tailored to your ability and goals. Whether you're just starting out, looking to overcome fear, refine technique or learn advanced skills, sessions are built around helping you progress safely and efficiently.

Single session — £40 Block of 4 — £140 60 minutes Spiral Freerun HQ
Book a session →
🏋️

In-person Strength & Conditioning (Bedford/Milton Keynes)

One-to-one coaching focused on developing strength, athletic performance and bodyweight ability. Suitable for beginners through to experienced athletes wanting to improve strength, power, mobility, movement quality and skills such as pull-ups, dips, handstands, muscle-ups and more.

Single session — £40 Block of 4 — £140 60 minutes Spiral Freerun HQ
Book a session →
🧱

Parkour

Beginner to elite — technique, confidence, and consistency. Whether you've never jumped a wall or you're competing at national level.

All levels Technique focus Safe progression
🏋️

Strength & conditioning

Build the physical foundations that make everything else easier. Whether your goal is athletic performance, general fitness, or just feeling good.

Movement-first Any fitness level Evidence-based

Face to face.
Parkour & S&C 1-1s.

Private in-person coaching for parkour or strength & conditioning. Same price, same quality — whether you want to move better or lift heavier.

Single Session
One session.
£40
per session

  • 1-hour personalised session
  • Parkour or S&C focus — your choice
  • Technique coaching & feedback
Book now

Mentor coaches. Mentor athletes.
Sharpen the business.

Level 4 PKUK Parkour Coach — 1 of 22 in the UK at this standard. That expertise doesn't stop at athletes or coaches — it extends to the business behind it too.

Luke Brown

From one class a week to a full-time gym.

I built Spiral Freerun from nothing — one class a week at university, squeezed in around three other jobs just to keep it alive. No investors, no shortcuts, just reps and consistency. Today it's a full-time parkour gym occupying the 2nd biggest unit in Bedford's Harpur Centre, with a staffing team of 22. Along the way I've created jobs and delivered both in-house and formally recognised training for 13 young people. Every mistake you're worried about making, I've already made building this — so when I advise you, it's not theory. It's what actually worked.

22
Staff team built
13
Young people trained & employed
2nd
Biggest unit in Harpur Centre
£350k+
Grant funding secured
🎓

Coach Mentorship

For parkour and movement coaches who want to coach better, or become better athletes themselves. Session design, technique delivery, progressions, and the athletic development to back it up — direct from one of the highest qualified coaches in the country.

Coach Audit — £100 Mentorship — £180/mo
Book a Coach Audit → Not sure yet? Free 15-min chat →
🤸

Athlete Mentorship

For parkour athletes who want more than a programme — direct 1-1 mentorship on movement mastery, technique refinement, and the mindset to push past plateaus. From someone who's competed, filmed, and performed at the highest level.

Athlete Assessment — £100 Mentorship — £180/mo
Book an Athlete Assessment → Not sure yet? Free 15-min chat →
📈

Business Advisory

For sports businesses, organisations, and business owners who want to cut corners on the mistakes I've already made. Built on real experience running a parkour gym joint venture and a coaching business — not theory.

Strategy Session — £200 Ongoing Advisory — £350/mo
Book a Strategy Session → Not sure yet? Free 15-min chat →

Three levels.
One decision.

A programme, a guide, or a coach. All built around you — the difference is how much of me you get.

Online Programming
Here's your programme.
£40
per month · cancel anytime

  • Personalised training programme
  • Initial consultation
  • Monthly programme updates
  • Exercise demonstrations where required
  • Email support
Get started
Online Coaching Plus
I'm in your corner.
£90
per month · cancel anytime

  • Everything in Online Programming
  • Fortnightly check-ins
  • Programme adjustments based on check-ins
  • Monthly technique & form video review
  • Email & WhatsApp support (business hours)
Get started

Simple as that.

1

Book a free 15-minute call

We talk about where you're at, what you want, and whether we're a good fit. No pressure, no sales pitch — just an honest conversation.

2

I build your programme

Based on your goals, schedule, equipment, and level. You get a full programme designed around your life — not a generic template.

3

You train. We check in. We adjust.

Regular check-ins, honest feedback, and a programme that evolves with you. This is coaching — not just a PDF and a subscription.

Don't just take
my word for it.

What parents and clients say after training with me.

Luke Brown
“

My son has had one-to-one parkour lessons with Luke, and the progress he's made has been incredible. His confidence has grown so much, and he's now able to do flips on his own — something we never imagined he'd achieve so quickly. Luke is patient, encouraging, and always takes the time to make sure my son fully understands what's required before moving on. His supportive approach has made a huge difference, and we couldn't recommend him highly enough.

N
Nessa
Parent, 1-to-1 Parkour Coaching
“

Luke is a fantastic coach. My two boys (10 and 17) wanted to learn backflips, so I booked a batch of 4 lessons with him. They enjoyed every single session — Luke knows how to engage kids and keep them focused. By the 2nd session they were doing assisted backflips, and by the end of session 3 they were landing them unassisted. He used the final session to build extra confidence and throw in some parkour vaults as a bonus. Highly recommend Luke to anyone looking to learn in a safe and professional environment.

M
Marcin
Parent, Block of 4 Sessions
“

Lacking motivation and feeling at a loss with my shoulder injury, I didn't think I'd get the chance to get fit again — gym sessions on my own while working through physio had always been a massive demotivator. Finding Luke's services was a blessing. He made the whole process easy and almost automatic — all I had to do was show up and do my part, and the results are already speaking for themselves. His recipes and macros are brilliant for direct use or inspiration, and the physio work he gave me for my shoulder rebuilt real strength and stability — by week 6/7 I could barely remember what it was like to train with a bad shoulder. If you're looking for in-depth help in a safe environment, and huge gains — this is your guy.

F
Frank
Personal Training Client
“

Training with Luke has been a massive help in my recovery from knee and ankle injury and my development as a basketball player. The sessions were tailored to my needs and helped me gradually rebuild my strength, improve my mobility and regain confidence in my movement on the court. I’ve noticed improvements in my explosiveness, balance and overall conditioning, which have made a real difference to my performance during games. Luke takes the time to understand what I need to improve and explains how each exercise translates to basketball, making the training both effective and relevant. As I prepared for my first professional basketball season, the work we’ve done has helped me feel physically stronger, more confident and better prepared for the demands of the season. I’d definitely recommend Luke to any athlete looking to recover from injury and improve their performance.

E
Ethan
Professional Basketball Player, Reading Rockets

Real people.
Real results.

This is what coaching actually looks like over time — not a 6-week programme, but a genuine long-term process.

Jesse — before and after transformation
Before After
Jesse
ACL & Meniscus Recovery → Return to Parkour → Bodybuilding

Jesse came to me recovering from ACL and meniscus surgery, carrying extra weight, and not sure if he'd get back to the level he was at. 69 weeks and 216 sessions later, he's shed over 10kg, returned to parkour, and is now stepping into a full bodybuilding phase — something he hadn't even considered at the start.

10kg+
Body weight lost
69
Weeks coached
216
Sessions logged
✓
Full return to parkour
Bench Press 60kg → 100kg (+67%)
Squat 65kg → 150kg (+131%)
Deadlift 100kg → 150kg (+50%)

Work & credits.

Commercial, broadcast, and competition work. Available for brand campaigns, productions, and events.

Luke Brown training
Broadcast · TV Commercial
Racing at Kempton Park
ITV
On-screen talent for ITV commercial filmed at Kempton Park racecourse.
📺 Broadcast
Campaign · Production
Together Against Assault
Hampshire Police · Salt Street Productions
Featured talent in Hampshire Police's internal awareness campaign, produced by Salt Street Productions.
🎬 Campaign
Competition · International
Dubai Games
International · Live on YouTube
Competed internationally at the Dubai Games — broadcast live on YouTube to a global audience.
🌍 International

For casting enquiries, brand partnerships, or commercial availability — get in touch.

Stay in the loop.

Training, parkour, competition, and behind the scenes — follow along on socials.

Brands I back.

Gear I actually wear and trust. Use my code at checkout to get a discount.

Chosen Few Athletics

British bodybuilding & athleisure. Built for the underground athletic lifestyle.

Discount code
lukespiral10
Shop now →
Power Fitness

UK gym apparel. Perseverance is power.

Discount code
lukespiral10
Shop now →
Twisted Generation

Premium tattoo-inspired streetwear. Dark by design.

Discount code
luke_15
Shop now →
ASIDE Fitness

Premium training apparel for disciplined athletes. Gear I genuinely wear.

Discount code
LUKESPIRAL10
Shop now →
Vitastrong

Supplements and nutrition I trust to support training and recovery.

Discount code
LUKESPIRAL10
Shop now →
ARASADA

Proud brand athlete for ARASADA — gear built for people who train hard and don't cut corners. No discount code here, just kit I rate enough to put my name behind.

Shop now →
Luke Brown

Ready to work together?

Coaching enquiries, casting, brand partnerships — let's talk.

Book a free call Message on WhatsApp